They also have quite a few gutbombs that will set you back half a days calories. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Addition of other condiments and fixings will alter nutrition values. Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products.
Nutrition information for all other subs are based on chef recommended recipes. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Nutrition facts for the full subway sandwiches menu. There are 45 calories in a 2 strips serving of subway bacon strips. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. This subway nutritional information makes it easy for customers to make healthy eating choices. Here is the current nutrition facts pdf file though. Subway carved turkeys contain between 330660 calories, depending on your choice of sizes. Find calorie and nutrition information for subway foods, including popular items and new products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Get more information about our ingredients, allergy information, and nutrition stats.
Management subway partners careers accessibility adobe pdf reader adobe flash plugin. There are 60 calories in a 1 packet serving of subway croutons. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. We offer a variety of sandwiches and salads and encourage you to customize your order to satisfy your taste. There are 60 calories in 1 serving of subway turkey breast meat. Mcdonalds usa nutrition facts for popular menu items.
Chickfila nutrition facts chart below are charts showing the nutrition facts for all currently available items from chickfila beverages nutrition facts. This gives you a list of nutrients and other facts about the food you are ordering. Click an item to calculate yours and see the recipe. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Managing a healthy diet using nutrition facts for subway. A 2,000 calorie a day diet is used for the basis of general nutrition advice. Subway uk nutrition information and calories full menu.
Nutrition facts for subway for all their products are available in the restaurants, as well as online. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway nutrition calculator fast food nutrition facts. Fruits and vegetables nutrition facts iceburg lettuce 16 med. Steamer medium wheat 710 390 43g 11g 0g 85mg 2450mg 51g 4g 9g 33g 4% 0% 20% 25%.
Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Calories in subway turkey breast meat and nutrition facts. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Here are a few tips on how to use subway nutrition info to your advantage. Calories in subway bacon strips and nutrition facts. We use shared equipment during food preparation which could result in the crosscontact of allergens. Oct 10, 2016 subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. There are plenty of healthy options at subway, but watchout. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. Menu items include all ingredients recommended on standard recipe, i.
Subway nutrition facts us revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Our menu includes a complete listing of ingredients to. Subway products, calories and nutritional information. Everyday, rebecca enables our customers to make informed decisions. Calories in subway ranch dressing and nutrition facts. Subscribe the nutrition facts for subway restaurant meals.
Zaxbys cannot guarantee our foods are 100% allergen free. Get full nutrition facts for other subway products and all your other favorite brands. Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons. Subway cookies calories and nutritional information. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway nutrition information is even great for diabetics that want to eat out and still remain on their diet plan.
Nutritional information for these sandwiches is based on the most common formulas. Most of those calories come from carbohydrates 67%. View the abundant options on the subway menu and discover betterforyou meals. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Subway tunas contain between 470940 calories, depending on your choice of sizes. You can find a complete nutritional info chart on the subway website to make it easy. To begin, select an item from the subway menu below. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Find recipes with this ingredient or dishes that go with this food on. All ingredient and allergen information was obtained from product vendors.
Calories calories fat fat fat chol sodium carbs fiber sugars protein vit a vit c calcium iron. Did you know that subway is the very first fast food restaurant to earn the american. You can also use our calorie filter to find the subway menu item that best fits your diet. Steamer medium white 720 390 43g 10g 0g 85mg 2360mg 51g 2g 5g 33g 4% 0% 30% 25%. Select any of the categories listed below to view nutritional data for all of our core menu products. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Scroll chickfila nutrition facts chart below are charts showing the nutrition facts for all currently available items from chickfila beverages nutrition facts. Below are the nutrition facts and weight watchers points for wrap from subway sandwiches. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g. You may also add one of the many great recipes and food ideas submitted by our members. Subway club subway subway clubs contain between 310620 calories, depending on your choice of sizes. She is also passionate about wellness and provides healthy living tips and advice for subway team members.
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